How to eat tomatoes in healthiest way? These Top secrets will blow your mind. There are plenty of benefits of tomatoes. They are grown in many colors such as red, yellow, and orange.
Tomatoes are rich sources of folate, vitamins C, B, and E, and potassium. Tomatoes also contain lycopene which results in antioxidant activity. Lycopene also prevents tomatoes from ultraviolet radiation from the sun.
Nutrition In Tomatoes:
- A normal, ripe, 100-gram tomato contains the following nutrition:
Calories: 18 calories - Fat: <1 gram
- Cholesterol: 0 milligrams
- Sodium: 5 milligrams
- Carbohydrates:3.89 grams
- Fiber: 1.20 grams
- Protein: <1 gram
How To Eat Tomatoes In Healthiest Way These Are The Advantages of Tomatoes:
IMMUNE SYSTEM:
Tomatoes strengthen your immune system. Lycopene is an antibiotic that fights against molecules that damages your cells. Fruits like tomatoes which contain lycopene prevent lung and stomach cancer. How To Eat Tomatoes In Healthiest Way, These are the best ways to do this.
HEART:
Tomatoes are very beneficial for the heart. They help to reduce blood pressure and lower the chance of heart disease.
EYES:
Tomatoes have lutein and zeaxanthin that helps your eyes from blue light released from digital devices like smartphones and computers. Tomatoes also help to reduce headaches.
LUNGS:
Tomatoes are very helpful for lung diseases. Tomatoes are also helpful for people who have asthma. It also lowers the effects of tobacco. How To Eat Tomatoes In Healthiest Way, These are the best ways to do this.
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